Sports and Fitness

Sports and fitness

SPORTS AND FITNESS

Studying sports and fitness will let you work with science and people, as you use the latest knowledge in health to help others. From your sport and fitness course, you could start as a personal trainer, managing a fitness company, manage a team and train or instruct others. You’ll be at your prime as you help others to achieve their best. This career has dynamic classes and you will be learning in real fitness environments, gyms and outdoor parks.

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DURATION OF THE COURSE

10 – 16 weeks or more

LEARNING OUTCOMES

  • Fitness screen and assess new clients
  • Monitor a client’s fitness level and development
  • Provide fitness training to a single client or group of clients in a supervised and low-risk setting
  • Provide advice on exercise and exercise equipment
  • Perform administrative duties of the fitness centre or gym
  • Deliver first aid
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CERTIFICATE IV in Yoga Teaching

CERTIFICATE IV IN YOGA TEACHING

The Certificate IV in Yoga Teaching is your first step into teaching yoga. This national qualification allows you to be a ‘yoga teacher’. You will learn to plan, organise and conduct yoga classes to groups of clients.

At this level, yoga teachers will be equipped with the essential components to understand the yoga asanas (physical postures of yoga), differences in yoga styles, anatomy, ethics, philosophy of yoga teaching and risks associated with opening a yoga business.

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DURATION OF THE COURSE

Full Time 12 months (4 Terms x 10 Weeks)

LEARNING OUTCOMES

  • Establish client relationships
  • Develop your own yoga practice
  • Monitor a client’s yoga technique and development
  • Provide yoga teaching to groups of clients
  • Recognise healthy bodies
  • Apply anatomy and physiology to yoga teaching
  • Undertake small business planning and manage compliance
  • Deliver first aid
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DIPLOMA of Yoga Teaching

DIPLOMA OF YOGA TEACHING

The Diploma of Yoga Teaching allows you to progress and develop your yoga career. This national qualification allows you to be an advanced yoga teacher. You will deepen your yoga skills and knowledge, learning specialised skills to work with individuals at various life stages and tailor classes for special needs or offer a deeper teaching practice into pranayama (breath work) and meditation.

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DURATION OF THE COURSE

Full Time 12 months (4 Terms x 10 Weeks)

LEARNING OUTCOMES

  • Conduct yoga lifestyle assessments
  • Develop advanced teaching techniques
  • Adapt yoga for different life stages, conditions or special needs
  • Undertake research
  • Provide advice on nutrition
  • Apply advanced anatomy and physiology to yoga teaching
  • Undertake small business planning and manage compliance
  • Extend your personal practice
  • Deliver first aid
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